FAQ

How long until I feel results?

Most users report noticeable improvements within the first few nights — especially in sleep quality, restless legs, and overall relaxation. Some feel a difference on night one, while others notice steady improvement over 1–2 weeks of consistent use.

What’s the correct dosage and how should I take it?

Take 2 capsules per day, ideally 30–60 minutes before bed. This timing supports deeper sleep, better absorption, and faster relaxation. You can take it with or without food — our formula is gentle on the stomach.

How is this better than regular magnesium supplements?

Most magnesium products use one cheap form (often oxide) that your body can’t absorb well and that causes stomach issues. Our formula delivers 7 highly bioavailable forms, each targeting different systems — sleep, nerves, muscles, recovery — so you can actually feel a difference.

Are there any side effects?

Our multi-form magnesium is well-tolerated and designed to avoid the digestive problems caused by oxide and citrate. A small number of people may experience mild relaxation or drowsiness if taken during the day, which is why nighttime use is recommended.

Is it safe to take with medications?

Magnesium is generally safe, but if you take medications (especially for heart rhythm, blood pressure, or antibiotics), it’s best to check with your healthcare provider to avoid potential interactions.

What makes this magnesium supplement different?

Unlike most magnesium products that use one or two weak forms, our blend includes 7 fully absorbable types for full-body benefits. It’s clinically dosed, third-party tested, gentle on digestion, and formulated so you can feel results in your sleep, tension, and overall calm.